Meet   Your

      Coach

                   Inspiring Change

Taking the first step towards change is often the hardest thing to do.   Let me help guide you.   I'm Tracy Shearer.   I am a 200hr Registered Yoga Teacher, board certified Holistic Health Practitioner specializing Health, Wellness & Nutrition Coaching.  I help people improve their fitness, eating habits, and wellness, incorporating a more healthy lifestyle to feel sexy, fit, and fabulous! 

 

I do this by providing the tools and knowledge you need to help you achieve your goals, whether it's losing weight, changing your eating habits, or utilizing stress reducing techniques to unleash your potential to discover the change you seek.

How do I know? Because I’ve been there. Stressed out, heavy work load, poor food choices, overweight, sickly, plagued with medication, I decided to make a change to save my life. Ten years ago, at age 47, I committed to change:  I became vegan, started practicing yoga,  began a blog Yoga Girl goes Vegan and an accompanying website to document my personal journey.  As I learned about the plant based lifestyle, I transformed, losing over 50 pounds, and eliminated the need of medication dependency.  I became a vegan foodie and writer, publishing two two e-books, Pulp Madness and Getting Started! Beginner’s Guide to Plant Based Transition.  My work has been featured in several publications and in an online plant based magazine.

The more I realized personal success, the more I desired to help others. I partnered, launching a wellness advocacy group Yoga Girl goes Vegan Compassionate Support.   

I am now proud to present, Flourish With Tracy, my coaching service platform to help you establish your goals and get you on the path of your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible.

 

I'm here to support you, AADP Board Certified in Holistic Health, certified Holistic Nutrition Coach, certified Health & Wellness Coach, graduate of the T. Colin Campbell Foundation Plant-Based Nutrition certification program at Cornell University, graduate of The Kaivalya Yoga Method Academy, and Registered Yoga Teacher (200RYT) with Yoga Alliance.

Book a consultation today to become the change you’ve been seeking.

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My Journey

My before and after reflects a 50+ pound difference, healthier today than I was 20 years ago.    My journey is a story of dis-ease reversal, elimination of medication dependency, increase of well being,  alignment of mind, body, and soul. 

I represent that it's never too late to initiate transformation.  It's okay to feel good, it's okay to change. 

Let me help you begin today.

Testimonials

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Keturah, United States

Establish/Replenish

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Anetta, United States

Establish/Nourish

"Tracy is one of the most influential individuals in my life. She is an exceptional listener. She gives sound advice concerning nutrition and wellness. While on my journey of weight loss and healthy living, Tracy inspires and encourages me to invest in myself. She reminds me that I am worth the sacrifices it takes to reach my goals. I have successfully lost over 90 pounds within the last three years. Partner with Tracy today, it will be one of one of the best decisions you’ll ever make!"

Jo, South Africa

Replenish

"I love, love, love this woman. Tracy's wellness work has been the best support for me over the years, not only in knowledge but also in life giving energy."

"Tracy has encouraged me to embrace a healthy lifestyle and successfully lose over 100lbs in the last 2 years.
Tracy's calm voice and authentic energy makes yoga class easily one of my favorites! She creates a peaceful and meditative environment for all who join her. I am so grateful for her continuous support"

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Drew, United States

Nourish

"One of the most incredible transformations is Tracy Shearer.   Through fasting and cleansing our bodies and minds, many of us lost 20lbs or more of visceral toxic fats.  Tracy revealed a lean strong yoga body and just exploded with creativeness inspiring luscious meals, simple and easy to follow recipes and tips!  I count myself so blessed to know

Tracy Shearer. "