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Taking the first step towards change is often the hardest thing to do. Let me help guide you. I'm Tracy Shearer. I am a 200hr Registered Yoga Teacher, board certified Holistic Health Practitioner specializing Health, Wellness & Nutrition Coaching. I help people improve their fitness, eating habits, and wellness, incorporating a more healthy lifestyle to eat better, move better, live better.
I do this by providing the tools and knowledge you need to help you achieve your goals, whether it's losing weight, changing your eating habits, or utilizing stress reducing techniques to unleash your potential to discover the change you seek.
How do I know? Because I’ve been there. Stressed out, heavy work load, poor food choices, overweight, sickly, plagued with medication, I decided to make a change to save my life. Thirteen years ago, at age 47, I committed to change: I became vegan, started practicing yoga, began a blog Yoga Girl goes Vegan to document my personal journey. As I learned about the plant based lifestyle, I transformed, losing over 50 pounds, and eliminated the need of medication dependency. I became a vegan foodie and writer, publishing two two e-books, Pulp Madness and Getting Started! Beginner’s Guide to Plant Based Transition. My work has been featured in several publications and in an online plant based magazine.
The more I realized personal success, the more I desired to help others. I partnered, launching a wellness advocacy group..
I am now proud to present, Flourish With Tracy, my coaching service platform to help you establish your goals and get you on the path of your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible.
I'm here to support you, AADP Board Certified in Holistic Health, certified Holistic Nutrition, Health & Wellness Coach, graduate of the T. Colin Campbell Foundation Plant-Based Nutrition certification program at Cornell University, graduate of The Kaivalya Yoga Method Academy, Yogamu Meditation & Kundalini Training, Registered Yoga Teacher (200RYT) with Yoga Alliance, and Certified Meditation Teacher (200CMT) with Meditation Alliance International.
I also teach and service clients on the following platforms:
Book a consultation today to become the change you’ve been seeking.
My before and after reflects a 50+ pound difference, healthier today than I was 20 years ago. My journey is a story of dis-ease reversal, elimination of medication dependency, increase of well being, alignment of mind, body, and soul.
I represent that it's never too late to initiate transformation. It's okay to feel good, it's okay to change.
Let me help you begin today.
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