Choose Your Coaching Plan

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To discuss pricing for Individual Coaching Sessions or Pay as You Go, schedule a                                

  • 12 wk BOOT CAMP

    1197$
    All 3 JUMPSTART Programs in One!
    Valid for 3 months
    • 12 wkly one-hour session focusing for 4 wks on each pillar:
    • (1) pre-event Consultation
    • (4) weeks Establish (Health/Fitness)
    • (4) weeks Nourish (Nutrition)
    • (4) weeks Replenish (Wellness)
    • (1) post-event evaluation
    • Coach provides material/assignment/feedback for each pillar
    • Each week is tailored based on personal needs assessment
    • PRIOR TO BOOKING - Schedule free consultation to discuss
    • Payment plans available
  • ESTABLISH JUMPSTART

    597$
    Need increased get up and go? This one's for you!
    Valid for 3 months
    • 8 Session Establish Jumpstart Coaching Package Includes:
    • (1) Initial Consultation
    • (6) 1:1 Coaching Sessions
    • Health Review
    • Fitness Suggestions
    • Movement Plan
    • (1) Next Steps Check
  • NOURISH JUMPSTART

    597$
    Make more healthy food choices or plant-based transition
    Valid for 3 months
    • 8 Session Nourish Jumpstart Coaching Package includes:
    • (1) Initial Consultation
    • (6) 1:1 Coaching Sessions
    • Meal Assessment
    • Replacement Recommendations
    • Recipes Suggestions
    • (1) Next Steps Check
  • REPLENISH JUMPSTART

    597$
    Calm down and de-stress with mindfulness
    Valid for 3 months
    • 8 Session Establish Jumpstart Coaching Package includes:
    • (1) Initial Consultation
    • (6) 1:1 Coaching Sessions
    • Wellness Review and Techniques
    • Introduction to Meditation
    • Introduction to Mindfulness
    • (1) Next Steps Check
  • New Year New You

    200$
    Jumpstart the new year with a goal and a plan!
    Valid for 2 months
    • New Year New You!
    • 4 Mini 25 minute Coaching Sessions of plan of choice:
    • * Establish (Health)
    • * Nourish (Nutrition)
    • * Replenish (Wellness)
    • Session Focus:
    • (1) Assess (1) Affirm (1) Align (1) Next Steps