Holistic Programs

What are you looking to improve?

The manner in which you live your life is your style.  It reflects your fundamental values on which you base your beliefs.  It is a representation of "you",  of what you accept and do not.  It dictates behavior and the choices made  regarding how you move from day to day.  A "healthy" lifestyle is one in which each aspect of life from your choice of relationships to what you eat and "do" are grounded in the purpose-filled objective of propelling forward positively.  It means to eat, move, play, love, work and "be" in a manner that supports growth and optimistic attitude.  

Does your lifestyle paint a clear picture of who you are?  If your picture is  foggy,  allow Flourish With Tracy to help.

 

Getting started can be a challenge if you don't know where to begin.  Flourish With Tracy provides you with the knowledge, support and tools you will need to navigate your path, with understanding the journey is sometimes a lonely one, a bumpy ride, or answering a simple question.  We will coach you to realize your potential, eat better, move better, and live better to become the change you seek.

 
Yoga by the Ocean

Establish

Health

Say.  Do.


Establish supports your personal growth to help you navigate lifestyle adjustments and provides you with the techniques and tools you need to achieve your health goals. Ready to transform? Flourish is here to guide you through the success you seek. Fill out your information below to learn more.

Healthy Salad

Nourish

Nutrition

Believe. Pursue.

 

Nourish guides you through transition supporting Vegetarian, Vegan, Raw Vegan, or Whole Food Plant Based consumption. You'll receive recipe suggestions, tips, education and resources to help you make choices that will sustain a plant-based lifestyle. Interested?  See below and start benefiting today.

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Replenish

Wellness

Thrive.  Be.

Replenish helps you discover your purpose, passion, and talents through mindfulness and balance to help you to create and live your dreams.  Ready? Complete the short form below to begin your discovery of what positive change feels like.

Assess

I will provide and review assessments to determine your present status. I may request clearance from your medical provider as applicable.

Align

We will collaborate your goals, develop a plan and establish a course of action that is specific, measurable, adjustable, realistic, and time bound. 

Affirm

We will meet via scheduled sessions to review plan and accountability.  I will positively encourage and provide support.

How I work with you 

Start Your Journey

Please answer these quick questions to help me identify how to support you.

Colorful Food