Flourish With Tracy Yoga
Refresh Your Body and Soul
Flourish With Tracy Yoga offers online live & recorded sessions in Ashtanga, Kundalini, Guided Meditation. Join Tracy as she offers a variety of classes from slow & mindfulness focusing on breathwork, to steady paced asana flows, or restorative and chair-based. Tracy also offers body scan and visualization meditative sessions.
From the comfort of your own home, Tracy supports your yoga practice with focus and intention, in a peaceful and meditative environment.
About Tracy
Hi, I’m Tracy. I work to be mindfully present with gratitude and focus. My goal is to help you love and connect with your true self, to allow your inner light to guide your path. The inspiration to engage, teach and coach comes from personal understanding – been there. Stressed out, no work/life balance, and poor food choices, – I needed change.
Yoga led the way to transformation and changed my life helping me incorporate mindfulness, increase energy levels, and embody positive well-being. This fueled the desire to learn more, “be” more and to help others, resulting in wellness advocacy and humble embrace of the practice of yoga. I’m looking forward to flourishing on the mat with you!
Tracy Shearer is an AADP Board Certified Holistic Health Practitioner, certified Holistic Nutrition, Health, & Wellness Coach, graduate of the T. Colin Campbell Foundation Plant-Based Nutrition certification program at Cornell University, graduate of The Kaivalya Yoga Method Academy, Yogamu Meditation & Kundalini Teacher Training programs, Registered Yoga Teacher (200RYT) with Yoga Alliance, and Certified Meditation Teacher (100CMT) with Meditation Alliance International.
DESIGN
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Consulting
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Consulting
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Tracy offers recorded and live classes FINISH THIS
Tracy offers personal sessions and classes for both private and corporate groups in Ashtanga & Kundalini Asana, Guided, Visualization, Breathwork, and Body Scan Meditation. Schedule your personal 1:1 session with Tracy here.
Tracy facilitates Sadhana (devotional practice & meditation). Available to all who wish to join. Register to join us every Monday, Wednesday, and Friday morning for 30 minutes of connection and awareness.
Subscription Packages
Packages are designed for self-learning & personal growth. This is available for you if wish to:
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increase personal knowledge & education
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attend weekly live meditation & yoga classes
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access recorded classes & workshops
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join access to Flourish With Tracy group support
Tracy offers recorded and live classes FINISH THIS
Tracy offers personal sessions and classes for both private and corporate groups in Ashtanga & Kundalini Asana, Guided, Visualization, Breathwork, and Body Scan Meditation. Schedule your personal 1:1 session with Tracy here.
Tracy facilitates Sadhana (devotional practice & meditation). Available to all who wish to join. Register to join us every Monday, Wednesday, and Friday morning for 30 minutes of connection and awareness.