Flourish With Tracy
Eat Better . Move Better . Live Better
Holistic health, nutrition, yoga, and wellness guidance for people ready to feel grounded, nourished, and empowered.
Flourish With Tracy. Copyright © 2026. All rights reserved.
meet tracy
I’m Tracy Shearer — a Board‑Certified Holistic Health Practitioner, Certified Holistic Nutrition & Wellness Coach, and 500‑hour Registered Yoga Teacher. My work blends evidence‑based nutrition, therapeutic yoga, meditation, and self‑mastery coaching to help people create sustainable, meaningful change.For over 30 years, I worked in leadership and organizational transformation across multiple industries. Today, I bring that same clarity, structure, and compassion to individuals and groups seeking to improve how they eat, move, and live.I serve clients online, across the United States and internationally, offering a grounded, integrative approach to whole‑person wellness.
My Story
My journey into holistic wellness began long before I ever called it a career. For years, I lived in a fast‑paced world of leadership, deadlines, and constant responsibility. I was successful on the outside, but inside I felt depleted — physically, emotionally, and spiritually.I knew something had to shift.What started as a personal search for balance became a deep calling. I studied nutrition, yoga, meditation, and holistic health, not just to heal myself, but to understand the interconnectedness of the body, mind, and soul. Every certification, every training, every moment on the mat or in the kitchen expanded my understanding of what true well‑being requires.Today, Flourish With Tracy is the expression of that journey — a space where I guide others through the same transformation I once needed. My approach is grounded, compassionate, and practical. I believe in small, sustainable steps that create big, lasting change.My mission is simple:
To help you eat better, move better, and live better — in a way that feels authentic, aligned, and deeply nourishing.
WORK WITH ME
A Holistic Path to TransformationYour well‑being is multidimensional — physical, emotional, energetic, and spiritual. My services are designed to support the whole of you. My approach is to meet you exactly where you are — and helps you move toward where you want to be.Whether you’re seeking more energy, deeper clarity, a calmer nervous system, or a more aligned way of living, these offerings create a supportive, structured pathway for meaningful transformation.You don’t have to do this alone.
Reconnect with your body, strengthen your inner resilience, and cultivate habits that support your overall well being through grounded clear framework, and sustainable practices.
Eat Better
Holistic Health & Nutrition
Personalized guidance to help you nourish your body, balance your energy, and build sustainable habits to support long‑term wellness.Focus areas:* Plant‑based nutrition
* Lifestyle transformation
* Stress reduction
* Digestive health
* Energy + vitality
Move Better
Yoga & Meditation
Therapeutic, accessible practices designed to support physical, emotional, and spiritual well‑beingOfferings:* Private yoga sessions
* Meditation
* Breathwork
* Kundalini practices
* Trauma‑informed movement
* Corporate + group sessions
Live Better
Self Mastery Coaching
For individuals seeking clarity, confidence, and aligned action using the Empower, Achieve, Succeed (EAS) methodology, a structured, supportive pathway.Includes:* Mindset work
* Habit re-engineering
* Purpose + values alignment
* Accountability + support
What Clients Say
"Tracy is one of the most influential individuals in my life. She is an exceptional listener and She gives sound advice. Tracy inspires and encourages me to invest in myself. Partner with Tracy today, it will be one of one of the best decisions you’ll ever make!"
~ Anetta
"Tracy has encouraged me to embrace a healthy lifestyle. Her calm voice and authentic energy makes yoga class easily one of my favorites!
She creates a peaceful and meditative environment for all who join her. I am so grateful for her continuous support"
~ Keturah
"Words feel a little small to describe the impact of this journey. Tracy, your guidance has been a beacon of light, helping me navigate my own "rugged terrain" and find a deeper sense of home within myself. Thank you for the gentle way you guided through every step"
~ Priyanka
"Tracy's wellness work has been the best support for me over the years, not only in knowledge but also in life giving energy."
~ Jo
"Tracy's wellness work has been the best support for me over the years, not only in knowledge but
Featured Work
Pre-Order Your Copy: Available APRIL 2026!
The Alchemical Path
of Yoga
Seven Stages to Living Coherence
What if yoga was never meant to be exercise alone?What if posture, breath, and meditation were originally designed as precise technologies for transforming consciousness itself?The Alchemical Path of Yoga restores yoga to its original depth—as a complete system of inner development that trains the body, breath, nervous system, and perception toward coherence, resilience, and awakened awareness. Moving beyond modern interpretations of yoga as fitness or stress relief, this work reveals yoga as an initiatory science shared across ancient traditions: alchemy, sacred geometry, cosmology, and contemplative practice.
Organized through the Seven Stages of Alchemy—Nigredo, Albedo, Citrinitas, Rubedo, Cauda Pavonis, Distillation, and the Philosopher’s Stone—the book guides readers through a progressive arc of transformation. Dissolution gives way to purification. Breath becomes regulation. Structure emerges as geometry. Fire awakens will. Multiplicity refines into clarity. Ultimately, practice stabilizes into embodied coherence: the capacity to hold intensity without fragmentation and awareness without distortion.Blending classical yoga philosophy, pranayama (breathwork), meditation, somatics, sacred science, and consciousness studies, co-authors Tracy Shearer and Dr. Enolia Harris Pedro bridge lived practice with intellectual rigor. Posture becomes geometry in motion. Sound becomes vibration. Breath becomes the organizing intelligence of life. Yoga is revealed not as a collection of techniques, but as a map of human integration.Written for dedicated practitioners, teachers, meditators, and seekers of spiritual depth, this book speaks to those who sense that yoga is changing not just their bodies—but their lives.This is not a manual for poses.
It is a guide to becoming.A philosophical and practical exploration of yoga as an alchemical path of consciousness, The Alchemical Path of Yoga offers a timeless framework for personal transformation, embodied wisdom, and living coherence.
PODCAST
Eat Better, Move Better Better, Live Better PODCASTWeekly conversations exploring simple, sustainable ways to nourish your body, strengthen your mind, and live with intention.Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:* Meditation Mondays
* Wellness Wednesdays
* Sadhana SaturdaysAvailable where ever you get your podcasts
Contact
Wanna talk about it? Let's chat!
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Thank You!