About
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My before and after reflects a 50+ pound difference, healthier today than I was 20 years ago. My journey is a story of dis-ease reversal, elimination of medication dependency, increase of well being, alignment of mind, body, and soul.
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I represent that it's never too late to initiate transformation. It's okay to feel good, it's okay to change. I understand the struggle.
I experienced it, I lived it, and I overcame it.
My Journey
My story begins after being sick and tired of being sick and tired. I was a corporate executive with a heavy load, long hours struggling with work-life balance, exhausted, stressed out, poor food choices, sickly, low energy levels, not feeling good, well above a healthy weight range, and dis-eased. This led to various ailments. I needed to take back my health. I knew I could not continue to sustain this way of living. I decided to make a concentrated effort to change to save my life. I was sitting with 30+yrs of corporate and personal change management experience. I decided to use these skills to create a transformation plan for myself.
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Advocating for my own health led to a series of changes that completely transformed my life and understanding of wellness. I began to thrive and to flourish, overcoming my "health drainers". I soon began to receive compliments on how healthy I looked as I reversed every ailment and removed my stress. I achieved this through holistic health & nutrition education studies, practicing yoga, mindfulness, and incorporating a plant-based consumption. I also increased my physical activity and finally, I left my stressful job.
As a result, I lost over 50 pounds, was no longer dependent on medication, embraced clear skin, incorporated better hydration and sleeping habits. It felt incredible and amazing. I began to "flourish" and soon realized that I was not alone, that there were many others who walked the same path, stuck in the same cycles as I had been. It was then that I realized my purpose - to share and help others thrive, to guide them through their own journey of wellness.
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I had fixed the "outside". I immediately realized that my healing was only partially complete, that I also needed to "fix the inside". This lead to a journey of self awareness, self compassion, self forgiveness, and most importantly, self-care. The inner healing completed my journey. I was now whole.
This realization made the mantra “As you care, share, and as you receive, give” clear. It was my turn to share what I learned and to give what I received. After completing certification studies I created "Flourish With Tracy" to invite all into an opportunity to implement an integrated holistic sense of well being.
I now coach and teach others with similar stories to transform, to change their narratives to embrace a new, vibrant, healthy, balanced, and grounded life, to make positive differences.
I am now proud to present this service platform to help you establish your goals and get you on the path of your new journey
