200hr Yoga Teacher
Training Overview
Our 200-hour live, online yoga teacher training allows you to complete your coursework online and in our studio (in-person or virtually). Work at your own pace and stay on-track with the guidance of our certified mentors. Through our multidisciplinary yoga classes using Vinyasa and Bhakti practices, you will strengthen your understanding of yoga, as we cover:
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Asana
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Meditation
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Pranayama practices
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History, philosophy and mythology
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Anatomy and alignment
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How to sequence a class and weave a theme
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How to schedule clients, best practices, obtaining new clients and setting up workshops
Our 200-hour yoga teacher training is structured in modules, which include readings, videos, audio files and a training manual
During live classes (1x per month), you will review the content with your mentor during our live zoom calls. Use the subsequent weeks in between each live class to complete assignments and required readings.
After finishing your final practicum module, you will have the tools and skills to venture out into the world and teach.
Frequently Asked Questions? Check here
Training Dates
9/7/24 - 2/23/25
Free Information Sessions
Bring your questions! Meet the Teachers! Four sessions will be held on the dates listed below. Sign up to attend the free info session of your choice:
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Apr 4/24/24 6:00pm EST
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May 5/15/24 11:00am EST
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Jun 6/19/24 6:00pm EST
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Jul 7/17/24 10:00am EST
Format
Live online instructor-lead classes one weekend per month Sat & Sun 8am-5pm; self paced study, practice, assignment completion, required readings subsequent weeks between class.
Cost
Select the option that best suits you
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$2565 balance due after initial deposit paid in full by 10/31/24
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$2052 20% Early Bird Discount balance due after initial deposit if paid in full by 8/31/24
Installment Payment Plan & Scholarships available
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Can pay up to 5 monthly installments of $513/mth if paid in full by 10/31/24
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We will be offering (2) Scholarships of $855 to be applied towards total tuition. Interested? Apply here
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Review payment options here (you will be redirected to our space on Everlimitless)
Stay Tuned - Optional Potential
We are reviewing options for a potential all inclusive 2025 Post-Graduation Yoga Retreat in Costa Rica. More details to come, attendance is not mandatory and is not included in Yoga Teacher Training Certification
What You'll Learn
Through your yoga teacher training journey, you will gain confidence in your skills, find your unique voice as a teacher, and embrace your purpose.
Our multidisciplinary training approach combines Vinyasa and Bhakti yoga practices. Whichever teaching path you choose, you will become a conduit in the community — bringing a heart-centered approach of yoga and sense of fellowship to your students.
At the completion of your training, you will have strengthened your understanding of yoga, discovered deep feelings of purpose and connection, and experienced personal transformation.
Your experience will move beyond becoming a yoga teacher, and evolve into a journey of self exploration.
Asana
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Sun Salutations
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Alignment Form
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Alignment Action
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Using Props
Meditation
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Techniques
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Benefits
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Developing a Home Practice
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Create a Guided Meditation
Pranayama
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Techniques
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Benefits
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Practice Methods
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Teaching Methods
Yoga Philosophy
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8 Limbs of Yoga
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Bhakti
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Yoga Sutras
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Mythology
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Mantra
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History
Theme Weaving
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Identifying an Authentic Theme
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Teaching from the Heart
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Integrating a Class Theme
Running Your Business
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How to schedule clients
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Best practices
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Yoga teacher ethics
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Obtaining new clients
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Setting up a workshop
Anatomy & Alignment
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Planes of movement
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Muscle engagement
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Bones & Joints
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Yoga alignment
Practicum
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Teach a class
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Teach Sun Salutations
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Observe teachers & give feedback
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Perform assists in the context of a class
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Final exam
Sequencing
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Arc of a sequence
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Sequence methods
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Finding your inner teacher