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Holistic Coaching

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What are you looking to improve?

Sick and tired of being sick and tired?

Need change in lifestyle consumption (food, environment, physicality, etc)?

Want to embrace self care?

True health and wellbeing comes from a holistic approach.  My mission is to empower you with the tools you need to nourish your body, calm your mind and awaken your soul.

The manner in which you live your life is your style.  It reflects your fundamental values on which you base your beliefs.  It is a representation of "you",  of what you accept and do not.  It dictates behavior and the choices made  regarding how you move from day to day.  A "healthy" lifestyle is one in which each aspect of life from your choice of relationships to what you eat and "do" are grounded in the purpose-filled objective of propelling forward positively.  It means to eat, move, play, love, work and "be" in a manner that supports growth and optimistic attitude.  


Does your lifestyle paint a clear picture of who you are?  If your picture is  foggy,  allow Flourish With Tracy to help.  
 
Getting started can be a challenge if you don't know where to begin.  Flourish With Tracy provides you with the knowledge, support and tools you will need to navigate your path, with understanding the journey is sometimes a lonely one, a bumpy ride, or answering a simple question.  Tracy helps you to realize your potential, eat better, move better, and live better to become the change you seek.

Beach Meditation

     Establish              Health

Say . Do

Establish supports your personal growth to help you navigate lifestyle adjustments and provides you with the techniques and tools you need to achieve your health goals. Ready to transform? Flourish is here to guide you through the success you seek.  Book a discovery call today!

Healthy Salad

Nourish

Nutrition

Believe . Pursue

Nourish guides you through transition supporting Vegetarian, Vegan, Raw Vegan, or Whole Food Plant Based consumption. You'll receive recipe suggestions, tips, education and resources to help you make choices that will sustain a plant-based lifestyle. Interested?  Let's chat! Book a discovery call

Forest Lake

Replenish

Wellness

Thrive . Be

Replenish helps you discover your purpose, passion, and talents through mindfulness and balance to help you to create and live your dreams.  Ready? Schedule a call to begin your discovery of what positive change feels like.

Coaching Programs
Each program is designed to help you integrate mindfulness and self-awareness

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."

Thomas A. Edison

Yoga at Home

Assess

We will work together to peel back the layers to explore your present status to identify what energizes or drains your cup.

River Stones

Align

We will collaborate your goals, develop a plan and establish a course of action that is specific, measurable, adjustable, realistic, and time bound. 

Yoga

Affirm

We will meet via scheduled sessions to review your journey trajectory and to  provide a safe space for self-discovery.

How I Work With You

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